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On The Shred
Welcome to The Shred
What to expect out of this program?
My story: the epiphany that changed everything
Understanding The Basics
The golden rule
Manipulating your energy balance
Major key insight
Your new mindset
TDEE and other acronyms
Work hard or get ripped... pick one
The Program
How to get shredded as fuck, in one tweet
OTS training plan
How to warm up for your workouts (8:34)
Workout A - Exercises, Sets, Reps (10:37)
Workout B - Exercises, Sets, Reps (11:27)
Workout C - Exercises, Sets, Reps (9:16)
Adjusting workouts as you go
OTS cardio plan
OTS nutrition plan
OTS 1-sheet overview
OTS Meal Plan
Strategies, Tricks, Tips and Review
Get back up & focus on right now
Meditation, audiobooks, visualization, yoga, hot yoga
Alcohol & drug use On The Shred
Tip: stay busy
Trick: time restricted eating
OTS course review
TDEE and other acronyms
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